Create a Healthy Reality Starting with Real Food

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My powerful SERF( Simply Eat Real Food) Cleanse
 A few of my favorite anti-inflammatory foods
My Checking Your Gut for Health tip
How Arthritis isn't just a Wear and Tear Disease


Things are always changing in the world of health and food.  Busy lives means it's hard to keep up. Paleo?  Vegan? High fat or low fat? It's more important than ever though to pay attention to how to create a healthy reality with food and supplements.  Incidents of autoimmune diseases, alzheimer's, macular degeneration, diabetes and other chronic diseases are increasing.

My goal is to keep up with latest in research with respect to health.

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