Create a Healthy Reality Starting with Real Food

My Training

I worked in the software industry for many years but I eventually felt compelled to change careers oriented towards another passion of mine - health and food!

I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, comprehensive diet theory which included everything from Paleo to Vegan. 

Additionally, I studied at the Psychology of Eating Institute and became certified to help clients with their relationships to food.

I am certified in the Transformational Coaching Method with is a method based on NLP ( Neuro-linguistic programming) to fine-tune thoughts into action so that my clients could achieve what they want in life.

At the Holistic Nutrition Lab, I learned Functional Nutrition and how to identify root causes for chronic conditions.

Finally, I trained as a Hormone Cure Coach which allows me to dial in on balancing hormones for women having challenges in this area.

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and disease prevention. Drawing on my expertise, I have worked with clients to support them in making lifestyle changes and health promoting choices that produce real and lasting results.

Now I'm drawing on my investigative researching skills to keep you informed of the latest and greatest when it comes to health and food. 

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